What class is right for you?
Gentle/Restorative - A practice based on breathing exercises, gentle poses, linking breath to movement, meditation and overall self-care. This class is open to all levels of yogis and is a great place for newbies to get started on their mats or for advanced yogis and athletes to balance their more rigorous practices.
Yoga with Props - This class uses a variety of yoga props including a chair, wall, bolster, blocks and strap to increase ROM, flexibility and build strength.
Yin - Yin postures and shapes are held longer than in typical yoga classes. Prolonged stretches cleanse and strengthen our bodies while releasing tension in the connective tissues in the body (fascia). Students will be prompted to listen to their bodies and modifications will be offered to enable students to customize their practice.
Level 1 Flow - We will practice different types of breath work and yoga poses while focusing on foundation and alignment in a flow style. Downdogs, planks & sun salutations will be introduced. You will learn the tools you need to transition from different poses and to stay safe on your mat over time.
Basic and Balanced - This multilevel class will include breathwork, movement and meditation. It will emphasize alignment and build postures slowly. The overall goal of this class is to develop a deeper understanding of postures, build strength, increase flexibility and balance & to calm the mind and free the spirit.
Lunchtime Express - Get your flow on during this 1 hour Friday afternoon class that will help you wash away your week & get you ready for the weekend!!
Detox & Revitalize - In this energizing full body practice we will squeeze, soothe & tone the entire system to release toxins & tension from your day. Find balance, ease and rejuvenation as we quiet the mind, turn our attention to the present moment and connect with our inner peace.
Multilevel Yoga - Multilevel Yoga is designed for all levels of practice. It encourages deeper awareness and continued development whether you are a new or seasoned Yogi. Alignment fundamentals, breathwork and core strength are part of this practice.
All Levels Flow - Connect body and mind as we build your yoga foundation and learn to incorporate more postures into your practice. We will increase core and back strength along with stamina and flexibility as we link breath to movement and flow through our practice.
Find Your Flow - Have fun and move with us on Saturday mornings where we take let loose & allow ourselves to open up, listen to our bodies & find our own flow! We will combine poses and breathwork in a fun and challenging way. Join us!
Dynamic Flow - An energized class bringing together movement, breath & rhythm to encourage focus while in motion both on and off the mat!
We encourage you to try different classes! Be open minded.
Not sure where to get started? Ask Heather!