Check out our classes and find one that will keep you in tip-top shape, relieve pain and help you move with more ease. Do more with less effort. Become a yogi!
Get your weekend started right, on Saturday morning Lynn and then at 11am Grant will take us through our asana.
Monday, join Grant for some morning flow and then get ready to work it out with Lynn for KYA yoga... kick your asana!
On Tuesday, Heather delivers alignment principles while improving your balance and building strength.
Wednesday get into the midweek groove with Heather at 9:30 am and again at 4:30 with some alignment based vinyasa, which continues with Megan at 6 pm.
On Thursday morning we take a restorative & gentle approach to yoga with Megan, but that evening you can take it to an Ashtanga inspired level and build strength with Grant @ 5:30.
Friday get the ultimate in relaxing stretches with Yin Yoga brought to you by Ben & then join Megan for a Lunchtime Express class to get you ready for your weekend!
We are looking for a massage therapist who wants to grow their business and is looking for space to lease. If you or someone you know is interested give me a ring! 706-897-8799!
For more information about these classes, please visit the Information page.